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Nimbang setelah buka dan taraweh
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 30.87g | Prot: 73.84g | Carbs: 81.25g.
Breakfast: Pisang. Dinner: Jambu Air, Kurma, Kakap (Ikan) (Spesies Campuran), Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Alpukat. more...
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Losing 1.4 kg a Week
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gelasbiru's Weight History
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