Weigh In record (no journal entry) for 22 May 2018
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 57.87g | Prot: 105.26g | Carbs: 105.45g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Egg, Egg White, Bimbo Toasted Bread Double Fiber. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), White Rice, Chicken Breast (Oven Roasted, Fat Free, Sliced), Egg, Parmesan Cheese (Shredded). Dinner: Strawberries, Olive Garden Light Italian Dressing, Foster Farms Hickory Smoked White Turkey, Sargento Deli Style Sliced Natural Havarti Cheese, Brummel & Brown Spread made with Yogurt, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Parmesan Cheese (Shredded), Egg, Egg White. Snacks/Other: Papayas, Nestle Nido Fortificado, Muscle Milk Genuine Vanilla Creme. more...
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Losing 7 kg a Week
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suelenbraz's Weight History
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