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( Day 1 Menstruation Attack )
Kalori Defisit 200gram. Not bad👌
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 47.81g | Prot: 36.61g | Carbs: 106.04g.
Breakfast: Limun Rendah Kalori, Tempe Goreng. Lunch: Limun Rendah Kalori, Kobe Bon Cabe Sambal Tabur, Telur Dadar atau Telur Orak-Arik, Fiesta Chicken Nugget, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mayones, Risoles. Snacks/Other: Cone Es Krim Lapis atau Celup Coklat. more...
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Losing 1.4 kg a Week
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Fanny Jessica's Weight History
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