Weigh In record (no journal entry) for 22 May 2018
|
94.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2097 kcal
|
Fat: 156.62g | Prot: 120.65g | Carbs: 53.77g.
Breakfast: Zero-Cal Sucralose, Canela, Growth Supplements Whey Protein Concentrado 80%, Regina Nata, Café. Lunch: Arcor Chocolate Amargo 70% Cacau, Maracujá. Dinner: Tirol Queijo Mussarela (18g), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Filé de Peito de Frango, Ovo Frito. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristianofreitas's Weight History
|