Weigh In record (no journal entry) for 22 May 2018
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94.9 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 16.52g | Prot: 51.53g | Carbs: 248.80g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Better Oats Oat Revolution - Strawberries & Cream. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Kroger Diced Grilled Chicken Breast, Corn, White Rice. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz), Nutty & Fruity Raspberry Flavored Sliced Pinapple, Coffee-Mate Original Powder Creamer, Sugar, Watermelon . more...
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steady weight
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BryanOnALaptop's Weight History
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