Weigh In record (no journal entry) for 22 May 2018
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79.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 34.85g | Prot: 80.71g | Carbs: 185.82g.
Breakfast: Hästkött, Wasa Sport Knäckebröd, Surdegsbröd, Rostat Surdegsbrödsbröd, Bregott Bregott Ekologisk. Lunch: Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, Äppelmos, ICA Havregrynsgröt. Dinner: Kebab. Snacks/Other: Äpple. more...
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2360 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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hakanborglin's Weight History
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