Weigh In record (no journal entry) for 22 May 2018
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55 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 8.44g | Prot: 60.17g | Carbs: 89.39g.
Breakfast: Air (Botol), Kurma. Lunch: Ikan Tongkol, Nasi Merah. Dinner: Tempe Goreng, Mie Telur (Ditambah, Masak). Snacks/Other: Permen. more...
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Losing 14 kg a Week
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intan123's Weight History
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