Weigh In record (no journal entry) for 22 May 2018
|
97.3 kg
Lost so far: 2.1 kg.
Still to go: 24.8 kg.
Diet followed: 100%.
|
|
882 kcal
|
Fat: 26.95g | Prot: 52.27g | Carbs: 108.07g.
Breakfast: 2% Fat Milk. Lunch: Roast Beef Sandwich. Dinner: Chicken Drumstick, Celery, Safeway Baby Carrots. Snacks/Other: Quaker Rice Cakes - White Cheddar, Gala Apples, Freshire Farms Baby Cut Carrots, Celery. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christopher6300's Weight History
|