Weigh In record (no journal entry) for 22 May 2018
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103.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 127.14g | Prot: 121.40g | Carbs: 127.05g.
Breakfast: ICA Basic Räkor i Lake, Gurka (med Skal), Tomater, Pågen Lingongrova (36g). Lunch: ICA Potatissallad , Biff. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Vitt Ris (Långkornigt, Kokt), Kronfågel Kycklinglår. Snacks/Other: Cashewnötter Naturella, Pumpakärnor, Jordnötter, Valnötter, Äpple, Äpple. more...
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3107 kcal
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Exercise:
Power Walking - 30 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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svenssonjoel's Weight History
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