biaperesramalho's Journal, 13 Jan 18

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Weigh In record (no journal entry) for 13 January 2018

69.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2018:

1674 kcal

Fat: 76.86g | Prot: 97.14g | Carbs: 146.61g. Breakfast: Banana. Lunch: Peixe Grelhado, Andorinha Azeite de Oliva Extra Virgem, Couve Refogada, Arroz Branco (Cozido). Dinner: Torta de Frango. Snacks/Other: McDonald's McFlurry Mini Bis. more...

586 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

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biaperesramalho's Journal, 13 Jan 18

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