Weigh In record (no journal entry) for 22 May 2018
|
47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
1274 kcal
|
Fat: 37.36g | Prot: 81.16g | Carbs: 155.37g.
Breakfast: Integralmedica BCAA Powder, Body Action Delicious Whey, Vitória Queijo Bola. Lunch: Maxinutri Ômega 3, Sobrecoxa de Frango, Arroz Branco (Cozido), Chinezinho Feijão Mulatinho, Cenouras. Dinner: Hortifruti Suco Rosa, Canela, Banana, Omelete. Snacks/Other: Canela, Banana, Quaker Aveia em Flocos Finos. more...
|
|
1319 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Shape - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|