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生理期第十天，血量少
睡眠不足
另吃老妹的灶下吐司
淨碳水8.8g
脂肪54g
蛋白質48g
熱量720大卡
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56 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 39.53g | Prot: 8.99g | Carbs: 3.17g.
Breakfast: 咖啡（機器沖泡）, 安佳 無鹽奶油, 日清 (Nissan) MCT能量油. Dinner: 芝司樂 (Cheesedale) Cheese. Snacks/Other: MOS 熱紅茶, 咖啡. more...
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Losing 0.7 kg a Week
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kohashikyo's Weight History
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