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BMI24.3
體脂肪33.8
肌肉36.4
內臟6.0
基礎1151
水49.8
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57.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 37.01g | Prot: 49.36g | Carbs: 51.79g.
Breakfast: 苦茶油, 麻油, 鴨蛋. Lunch: 番薯/地瓜（去皮，水煮）, 水煮蛋, 玉米筍, 花椰菜, 中華 嫩豆腐, 鯛魚. Dinner: Weet bix 全穀片（麥香高纖）, 馬修嚴選 精品優格. more...
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Losing 2.1 kg a Week
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peipei-520's Weight History
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