swz1019's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

82 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 May 2018:

1696 kcal

Fat: 50.77g | Prot: 143.39g | Carbs: 179.36g. Breakfast: 番石榴, 7-11 茶葉蛋, 統一低糖豆漿, 全家地瓜. Dinner: 炒花菜, Costco 滷牛腱. Snacks/Other: 御茶園台灣四季青, 統一低糖豆漿, 美生保乳清蛋白. more...

2180 kcal

Exercise: Sleeping - 6 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 17 hours and 10 minutes. more...

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swz1019's Journal, 23 May 18

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