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swz1019
Journal
23 May 18
swz1019's Journal, 23 May 18
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Weigh In record (no journal entry) for 23 May 2018
82 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 May 2018:
1696 kcal
Fat: 50.77g | Prot: 143.39g | Carbs: 179.36g.
Breakfast:
番石榴, 7-11 茶葉蛋, 統一 低糖豆漿, 全家 地瓜.
Dinner:
炒花菜, Costco 滷牛腱.
Snacks/Other:
御茶園 台灣四季青, 統一 低糖豆漿, 美生保 乳清蛋白.
more...
2180 kcal
Exercise:
Sleeping - 6 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 17 hours and 10 minutes.
more...
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swz1019's Weight History
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