20.9% 36%
|
46.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
678 kcal
|
Fat: 15.82g | Prot: 61.06g | Carbs: 75.18g.
Breakfast: ON 高蛋白, Costco 希臘優格, 基諾 黑芝麻粉, 橙子, 雞胸肉(不吃皮), 義美 全麥土司, 八寳粥, 酒釀, 黑咖啡, costco 起司. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jingojingo's Weight History
|