keswing1978's Journal, 23 May 18

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終於降到5字頭😂😆😄

59.9 kg Lost so far: 4.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

1237 kcal

Fat: 35.53g | Prot: 59.15g | Carbs: 170.91g. Breakfast: 蘿蔔糕, 麥當勞 (McDonald's) 紅茶中. Lunch: 滷肉飯, 烤豬肉, 炒青菜. Dinner: Subway 香烤雞肉潛艇堡. Snacks/Other: 黑咖啡. more...

1711 kcal

Exercise: Massage - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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keswing1978's Journal, 23 May 18

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keswing1978's Weight History