rarahikari's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

75 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

1003 kcal

Fat: 32.88g | Prot: 16.20g | Carbs: 163.82g. Breakfast: Nasi Goreng, Teh Hijau. Lunch: Perkedel Kentang, Sup Kentang. Dinner: Es Buah, Kentang Goreng (Buatan) Rumah. Snacks/Other: Getuk, Kerupuk Makanan Ringan. more...

2110 kcal

Exercise: Cardio - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 14 kg a Week

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rarahikari's Weight History

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rarahikari's Journal, 21 Apr 18

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rarahikari's Weight History