Weigh In record (no journal entry) for 23 May 2018
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41.6 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 31.92g | Prot: 93.71g | Carbs: 94.13g.
Breakfast: 火龍果, 蘋果（去皮）, Costco 科克蘭零脂希臘式優格, 瑞穗 低脂鮮乳 (230毫升), Pb2 無糖花生粉, 桂格(Quaker) 大燕麥片. Lunch: 全聯 總統牌較低脂切片乾酪, 全聯 全麥土司, 遠洋牌 鮪魚罐頭（水煮）, 紅葉萵苣. Dinner: 總統牌 較低脂切片乾酪, 中華 雞蛋豆腐, 雞蛋, 雞胸肉, 高麗菜, 毛豆. Snacks/Other: 比菲多 可可好朋友, 85度c 85度c中杯鮮奶茶（無糖）. more...
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1216 kcal
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Exercise:
慢跑 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hsuhsuhsuhsu's Weight History
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