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102/69/109
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62.2 kg
Lost so far: 35.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 154.35g | Prot: 186.34g | Carbs: 114.84g.
Breakfast: 光泉 燕麥高纖無糖豆漿. Lunch: 義美 低脂鮮奶, 秋刀魚. Dinner: 煮熟的蘆筍（新鮮）, 雞胸肉（不吃皮）, 小番茄（葡萄形狀）, 花椰菜, 植物油, 雞腿, 龍利魚, 維他露 每朝健康綠茶, 杏仁, 茶葉蛋, 7-11 *美式咖啡. Snacks/Other: 植物油, 豉油/醬油, 瑞士芝士, 無糖豆漿, 炒綠豆芽, 家樂福 蛋餅皮, 炒雞蛋（整個）, 全家 原味熱狗. more...
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Gaining 0.7 kg a Week
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