Weigh In record (no journal entry) for 23 May 2018
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 57.54g | Prot: 135.69g | Carbs: 270.95g.
Breakfast: 兰特 低脂牛奶, 品味本铺 古早味猪耳朵, 少女牌 墨西哥餐厅风味玉米片, 兰特 全脂牛奶, 汉尼 海盐低脂肪玉米片. Lunch: 木耳, 植物油, 鸡（不吃皮）, 牛肉球, 白飯, 港式奶茶, 鸡蛋仔. Dinner: 骨头汤, 酱油, 苋菜, 干米粉, 鱼豆腐, 魚蛋, 植物油, 蛋白, 鸡胸肉, 金枪鱼/吞拿鱼, 节瓜, 老巴王 清江风味鱼（糖醋味）. Snacks/Other: 瑞士莲 特醇排装海盐味黑巧克力, 伊利 冰工厂山楂爽棒冰, 品客 (Pringles) 浓香奶酪味薯片, 丽滋 起士三明治饼干, 少女牌 墨西哥餐厅风味玉米片. more...
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1934 kcal
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Exercise:
腿部高级训教 - 19 minutes, Sewing - 2 hours and 5 minutes, Reading - 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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