AksElena's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

103.7 kg Lost so far: 4.7 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

605 kcal

Fat: 12.57g | Prot: 45.74g | Carbs: 82.41g. Breakfast: Творог с киви. Lunch: Салат крабовый диетический, Ржаной Хлеб (Уменьшеные Калории), Рассольник диетический. Dinner: Кефир (Обезжиренный). Snacks/Other: Салат кальмаровый 2, Нут (Вареный), Салат овощной диетический. more...

2973 kcal

Exercise: Sauna - 1 hour, Cooking - 1 hour, Driving - 1 hour, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...

Losing 4.2 kg a Week

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AksElena's Weight History

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