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P/111.7
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109.3 kg
Lost so far: 9.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 43.45g | Prot: 74.78g | Carbs: 70.24g.
Breakfast: Gekookt Ei, Thee, Wit Brood. Lunch: Wit Brood, Loempia met Kip of Kalkoen, Gekookt Ei. Dinner: Milbona Yoghurt Framboos, Dulano Prosciutto Italiano, AH Rauwe Ham, Gekookt Ei, Asperges, Water. Snacks/Other: Thee. more...
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1922 kcal
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Exercise:
Ironing - 1 hour and 45 minutes, Working - 45 minutes, Resting - 10 hours, Apple Health - 11 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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f.j.bolt's Weight History
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