Weigh In record (no journal entry) for 23 May 2018
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78.3 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 26.67g | Prot: 65.64g | Carbs: 169.84g.
Breakfast: Повна Чаша Соломка, Яготинский Йогурт 1,5%. Lunch: Яйцо (Целое), Огурец (без Кожуры), Редис, Помидоры, Гречневая Каша. Dinner: Клубника с Сахаром, Мёд, Яготинський Сир 5%, Яготинська Закваска. Snacks/Other: Сорбет. more...
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256 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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