Weigh In record (no journal entry) for 23 May 2018
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 40.99g | Prot: 89.19g | Carbs: 42.14g.
Lunch: Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Ikan Lele. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Ikan Lele, Ubi Jalar (Manis). more...
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Losing 4.2 kg a Week
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KristantiEka's Weight History
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