Weigh In record (no journal entry) for 23 May 2018
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75.1 kg
Lost so far: 5.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 57.63g | Prot: 44.37g | Carbs: 94.56g.
Breakfast: AH Snacktomaatjes, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Koffie met Melk. Lunch: Brinta Brinta, AH Avocado Eetrijp. Dinner: Maggi Jus Rundvlees, Appelmoes, AH Spinazie Deelblokjes, AH Runder Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 2.1 kg a Week
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liekie1972's Weight History
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