Weigh In record (no journal entry) for 23 May 2018
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124.8 kg
Lost so far: 1.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 78.35g | Prot: 111.89g | Carbs: 257.42g.
Breakfast: Fontina, Salame di Maiale (a Secco o Duro), Mulino Bianco Granetti, Calvé Maionese, Parmalat Latte Parzialmente Scremato. Lunch: Chiquita Banana, Barilla Tortiglioni, LD Market Sugo alla Bolognese. Dinner: Vino Rosso da Tavola, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Pane Comune, Coop Arance Tarocco. Snacks/Other: Ringo Ringo Thin Vaniglia. more...
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3208 kcal
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Exercise:
Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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