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Afrodisha
Journal
23 May 18
Afrodisha's Journal, 23 May 18
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Weigh In record (no journal entry) for 23 May 2018
87.5 kg
Lost so far:
15.4 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2018:
994 kcal
Fat: 54.36g | Prot: 103.61g | Carbs: 19.14g.
Breakfast:
Вареное Яйцо.
Lunch:
Огурец (с Кожурой), Жареная или Запеченная Курица.
Dinner:
Огурец (с Кожурой), Огурец (с Кожурой), Жареная или Запеченная Курица.
more...
2343 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Afrodisha's Weight History
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