margodina914's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

118.6 kg Lost so far: 36.9 kg. Still to go: 48.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

1384 kcal

Fat: 57.27g | Prot: 74.21g | Carbs: 149.22g. Breakfast: Кофе, Красное Яблоко, Кубанский Молочник Творог Обезжиренный со Сметаной. Lunch: Капучино, Бутерброд с Ветчиной и Сыром. Dinner: Джюгас Сыр Пармезан, Булки из Цельной Пшеницы. Snacks/Other: Воронцовские Сухарики Сухарики. more...

2230 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 9.1 kg a Week

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margodina914's Journal, 23 May 18

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