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( Day 3 Menstruation Attack )
Kalori Defisit 300gram. yaayyy!! 🎉🤗🎉
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 35.30g | Prot: 54.53g | Carbs: 173.56g.
Breakfast: Madu, Limun Rendah Kalori. Lunch: Sambal Goreng, Limun Rendah Kalori, Kerupuk Makanan Ringan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Mayora Teh Pucuk Harum, Gery Saluut Malkist, Jack N Jill Piattos. Snacks/Other: Permen. more...
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Losing 2.1 kg a Week
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Fanny Jessica's Weight History
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