Weigh In record (no journal entry) for 23 May 2018
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50.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 118.63g | Prot: 48.08g | Carbs: 178.64g.
Breakfast: Marmelade, Butter, Milka Alpenmilch, Mischkornbrot. Lunch: Gut & Günstig Mini Windbeutel, Gurkensalat, Knorr Hack-Käse Auflauf mit Kartoffeln. Dinner: Mischkornbrot, Wurstsalat, Erdinger Alkoholfrei (Flasche). more...
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1843 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Hanging Laundry - 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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steady weight
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