Weigh In record (no journal entry) for 19 July 2012
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105.7 kg
Lost so far: 5.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 37.37g | Prot: 91.26g | Carbs: 187.70g.
Breakfast: Coffee with Milk, 0% Greek Yoghurt, Bananas, Muesli. Lunch: Tuna in Water (Canned), Diet Coca-Cola (Can), Lettuce, Whole Wheat Bread, Butter, Mayonnaise. Dinner: Lime, Sweet Red Peppers, Brown Rice (Medium-Grain), Chicken Breast, Olive Oil. Snacks/Other: Tea with Milk, Light Greek Style Honeyed Peach, Special K Bar, Granny Smith Apples, Coffee with Milk. more...
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3002 kcal
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Exercise:
Housework - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cloudcat10's Weight History
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