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Masih stuck 🤣
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78 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 26.29g | Prot: 65.54g | Carbs: 98.32g.
Breakfast: Kurma, Bawang Bombay Dimasak , Sawi, Daging Sapi (95% tanpa Lemak / 5% Lemak), Wortel Dimasak. Dinner: Jeruk Nipis, Wortel Dimasak, Jagung Kecil/Tunas Jagung, Tumis Buncis, Susu Rendah Lemak, Ikan Tuna, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Indofood Doritos, Jack N Jill Piattos. more...
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steady weight
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ajibdhaniarta's Weight History
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