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gegeoslima
Journal
23 May 18
gegeoslima's Journal, 23 May 18
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Weigh In record (no journal entry) for 23 May 2018
96.6 kg
Lost so far:
3.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2018:
1383 kcal
Fat: 71.40g | Prot: 124.38g | Carbs: 57.79g.
Breakfast:
Queijo Branco.
Lunch:
Abobrinha Refogada.
Dinner:
Sadia Nuggets Crocante 100% Peito de Frango, Carne de Sol.
more...
3241 kcal
Exercise:
Spinning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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gegeoslima's Weight History
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