Weigh In record (no journal entry) for 23 May 2018
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52 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 41.51g | Prot: 35.96g | Carbs: 138.87g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat. Lunch: Keripik Tempe, Richeese Ahh', Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sari Roti Roti Sobek Coklat Keju, Sari Roti Sandwich Krim Keju. more...
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Losing 1.4 kg a Week
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diarydietku's Weight History
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