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Borli89
Journal
23 May 18
Borli89's Journal, 23 May 18
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Vortag nichts gegessen.
72.9 kg
Lost so far:
12.6 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2018:
245 kcal
Fat: 6.43g | Prot: 6.34g | Carbs: 44.44g.
Breakfast:
Hohes C Plus Antioxidantien.
Lunch:
Cappuccino.
Dinner:
Erdbeeren, Alpro Kokosmilch , Möhren.
more...
2872 kcal
Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour, Stair Climber (Stepper) - 43 minutes, Desk Work - 8 hours, Resting - 3 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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Borli89's Weight History
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