Weigh In record (no journal entry) for 23 May 2018
|
59 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 27.26g | Prot: 67.20g | Carbs: 141.36g.
Breakfast: Quaker Cereal Drink Coklat, Frisian Flag Low Fat High Calcium Californian Strawberry. Dinner: Semangka, Tahu Kukus, Tempe Bacem, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Nanas, Kerupuk Beras. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nunikloss's Weight History
|