Weigh In record (no journal entry) for 23 May 2018
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140.7 kg
Lost so far: 2.5 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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1905 kcal
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Fat: 120.77g | Prot: 55.00g | Carbs: 157.82g.
Breakfast: Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Kellogg's Corn Flakes, Cravendale Whole Milk. Lunch: Apples, Plum. Dinner: Olive Oil, White Bread, Clover Clover Spread, Tomatoes, Morrisons Small House Salad, Morrisons Peppered Smoked Mackerel Fillets, soy sauce, tobasco sauce, minced garlic, lemon juice, black pepper, chilli powder. Snacks/Other: Apples, Smooth Orange Juice, Water (Bottled). more...
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4270 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 8.1 kg a Week
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colin jones's Weight History
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