Weigh In record (no journal entry) for 23 May 2018
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 77.45g | Prot: 45.16g | Carbs: 28.52g.
Breakfast: Bulletproof Upgraded MCT Oil, Kerrygold Pure Irish Butter, Chi-Chi's Hot Thick & Chunky Salsa, Water, Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs. Lunch: Wegmans Oven Roasted Turkey Breast. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Grape Tomatoes, Caesar Salad with Romaine, Mixed Salad Greens, Iceberg Lettuce (Includes Crisphead Types), Johnsonville Hot Italian Sausage. Snacks/Other: Kroger Unsalted Mixed Nuts, Water. more...
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Losing 3.2 kg a Week
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