|
entah karena puasa..entah sukses..😂😂😂
|
79.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 17.17g | Prot: 60.43g | Carbs: 294.11g.
Breakfast: Teh Manis, Kerupuk Beras, Soto Ayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Cap Cay Kuah, Nila (Ikan) (Dimasak, Panas Kering), Teh Manis, Nasi Putih. Snacks/Other: Es Krim, Kopi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masmaman's Weight History
|