Ninphas's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

66.5 kg Lost so far: 4 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

597 kcal

Fat: 26.98g | Prot: 33.15g | Carbs: 59.35g. Breakfast: Gold Sucralose, Café, Turma da Mônica Maçã, Ovo Mexido. Lunch: Bacalanor Filé de Polaca do Alasca, Salada Verde Mista. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

1760 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Ninphas's Journal, 23 May 18

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Ninphas's Weight History