Weigh In record (no journal entry) for 23 May 2018
|
62.2 kg
Lost so far: 9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 68.34g | Prot: 112.28g | Carbs: 81.85g.
Breakfast: Aldi Mature Cheese, Tesco Quark Fat Free Soft Cheese, Oaklands Avocados, Lidl Rye Bread. Lunch: Tesco Quark Fat Free Soft Cheese, Aldi Mature Cheese, Красные Помидоры, Курица Гриль, Яичный Белок. Dinner: Красные Помидоры, Курица Гриль, Aldi Mozzarella . Snacks/Other: Грейпфрутовый Сок, Зеленое Яблоко. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maljvina19's Weight History
|