Weigh In record (no journal entry) for 23 May 2018
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116.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 23.68g | Prot: 51.68g | Carbs: 100.26g.
Breakfast: Melkan Halfvolle Melk, Quaker Havermout (40g), Bananen. Lunch: Kaas, Volkoren Brood, Kipfilet. Snacks/Other: Pink Lady Appels, Liga Evergreen Bosvruchten. more...
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Losing 0.3 kg a Week
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anouk rogge's Weight History
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