Weigh In record (no journal entry) for 19 July 2012
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 63.28g | Prot: 71.67g | Carbs: 190.07g.
Breakfast: Tomato Ketchup, Baby Spinach, Tomatoes, Dijon Mustard, Light Mayonnaise, Cucumber (with Peel), Whole Wheat Dinner Rolls. Lunch: Jalapeño Havarti Slices, Flaked White Tuna in Water, Olive Oil Mayonnaise, Mini Greek Pizza Muffins. Dinner: Frozen Mixed Vegetables, Parmesan Cheese, Smoked Salmon Light Cream Cheese. Snacks/Other: Clamato, Oat Bran Muffins. more...
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2946 kcal
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Exercise:
Housework - 1 hour, Standing - 3 hours, Walking (moderate) - 5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 2 hours, Resting - 7 hours. more...
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Gaining 5.7 kg a Week
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