Weigh In record (no journal entry) for 23 May 2018
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60 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 36.89g | Prot: 116.66g | Carbs: 217.05g.
Breakfast: Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Carrefour Pain aux Figues. Lunch: Poires, U Beurre Extra Fin Demi Sel, Fol Epi Fol Epi, Fromage Gouda, Riz Blanc, FAR AUX ABRICOTS, Crevette, Cabillaud. Dinner: Poires, Oranges, Tomates, U Haché de Cabillaud au Citron, Fromage Blanc Nature 3,1% Mat. Gr., sucre. more...
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1848 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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