Lamb3's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

72.8 kg Lost so far: 3.0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

1460 kcal

Fat: 62.61g | Prot: 119.32g | Carbs: 104.40g. Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boiled Egg, WestSoy Non Fat Plain Soymilk, Chicken Breast, Fresh Selections Cranberry Walnut Salad Kit. Dinner: Fat Free Brownie Cookie, Butter, Hanover Frozen Mixed Vegetables. more...

1874 kcal

Exercise: Desk Work - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Lamb3's Weight History

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Lamb3's Journal, 23 May 18

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Lamb3's Weight History