Weigh In record (no journal entry) for 22 May 2018
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 59.84g | Prot: 33.22g | Carbs: 117.11g.
Breakfast: Kaffee mit Zucker vorgesüßt, Marmelade, Kölln Blütenzarte Flocken, Erdbeeren, MinusL Joghurt nach Griechischer Art . Lunch: Kaffee (Espresso), Aldi Frischkäse Schnittlauch, Roggenbrot. Dinner: Schöfferhofer Grapefruit, Gewürzgurken, Spargel, Aldi Wurstsalat. Snacks/Other: Gemüse, Grapefruit, Brandt Schoko-Zwieback. more...
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Losing 4.2 kg a Week
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