Weigh In record (no journal entry) for 19 July 2012
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75.3 kg
Lost so far: 6.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 56.60g | Prot: 88.93g | Carbs: 175.47g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), yogurt spread, french toast bagel. Lunch: olive oil, zucchini, near east rice pilaf, kraft bacon & cheese, chicken breast. Dinner: olive oil, parm, zucchini, hunts sauce, jennie-o turkey burger, ronzoni. Snacks/Other: activia, watermelon. more...
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2436 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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momofangelina's Weight History
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