dylanbiles's Journal, 19 Jul 12

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Weigh In record (no journal entry) for 19 July 2012

112.9 kg Lost so far: 7.8 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2012:

1212 kcal

Fat: 46.63g | Prot: 46.62g | Carbs: 155.67g. Breakfast: nonfat yogurt, Attain, blackberries, strawberries. Lunch: Sun Chips Garden Salsa, Chicken Wrap. Dinner: Caprese Style Salad. more...

3697 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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dylanbiles's Journal, 19 Jul 12

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dylanbiles's Weight History