Weigh In record (no journal entry) for 23 May 2018
|
60.4 kg
Lost so far: 14.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 40.41g | Prot: 74.72g | Carbs: 158.13g.
Breakfast: Colun Yoghurt Batido Light, Vivo Good Chocolate. Lunch: Lider Atún Lomitos en Agua, Dole Lechuga Escarola, Arroz Integral. Dinner: Huevo, Dole Lechuga Escarola, Arroz Integral. Snacks/Other: Palta Hass, Queque, Colun Quesillo, Lider Pan Semillas de Girasol, Manzana. more...
|
|
1560 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jfer9182's Weight History
|