Weigh In record (no journal entry) for 24 May 2018
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 61.18g | Prot: 143.99g | Carbs: 123.64g.
Breakfast: 光泉 無糖黑豆漿, 豬肝湯. Lunch: 炒青菜, 炒絲瓜, 煮熟的南瓜, 炒高麗菜, 御茶園 台灣四季青, 7-11 茶葉蛋, 好媽媽 水煮鮪魚罐頭. Dinner: 統一 低糖高纖豆漿, 7-11 茶葉蛋, 全聯 read bread 皇后吐司, 愛之味 珍寶三明治鮪魚, 美生保 乳清蛋白. Snacks/Other: 旺旺 旺旺仙貝. more...
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2131 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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